Free Food Distribution
Every
Fridays starting at 3:00 PM
until it is all gone
Seniors & families needing wholesome food options are welcome to come.
Free Food Distribution
Every
Fridays starting at 3:00 PM
until it is all gone
Seniors & families needing wholesome food options are welcome to come.
TCRC RELAUNCHED!
Photo Gallery
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Through a strategic partnership with DFA-Prince George's South County, TCRC advances educational and support programs to individual and families who are caregivers, those who are experiencing grief, or those who just want to stay connected and engaged with like-minded seniors through cognitive rich activities and interaction.
Caregivers Support Group
Caregivers support groups are held monthly on the 1st and 3rd Wednesdays at 5 PM
Men who are caregivers are invited to join a Gathering of Caregiving Men on the 2nd Saturday monthly at 12 Noon REGISTER HERE
Use the above button to register for the twice monthly family support group that meets on the 1st and 3rd Tuesdays at 5:30 PM.
For those experiencing a loss of any kind, we invite you to join a "Grief and Recovery" Support Group that meets virtually via Zoom at 2 PM on the 2nd and 4th Tuesdays of each month.
Request link for this group at
Train Your Brain
Stay connected through lively discussions; virtually meet and have fun with other seniors; challenge your brain through activities; enjoy music, dance, exercise and more -- all the while training your brain and taking steps to protect your memory.
Tips for a Healthy Brain
Physical Exercise
Quality Sleep
Healthy Diet
Mental Activity
Social Involvement
Gratitude